R.I.S.E

Reach. Inspire. Sustain. Evolve.

Women over 30 deserve a realistic and refreshing way to feel strong, confident, and energized—without navigating extreme diets, exhausting workouts, or a mountain of complex information.

So I've created RISE: a balanced approach designed to help you feel your best, using simple strategies that actually work.

REACH you goals with clarity & confidence.

Say goodbye to unrealistic expectation and hello to progress that feels right (and is right) for you.

INSPIRE with an approach that feels fulfilling.

Learn to enjoy your health & fitness journey and feel confident every step of the way.

SUSTAIN your progress with simple, effective strategies.

Build strength, energy and confidence that lasts.

EVOLVE into the strangest, healthiest most confident version of YOU.

Finally feel in control, and amazing in your own skin again.

With RISE, you’re not following a generic program - you’re embracing a new way of living that not just feels good, but that actually works for you long term.

Small, step-wise changes that last for life.