Build Strength, Confidence & Real-World Results that Last.
If you're over the quick fixes and ready for a real change, you're in the right place. I help women 35+ reconnect with their bodies, build real strength, and fuel themselves with simple, no-nonsense nutrition — so they can feel powerful in their skin again.
No crash diets. No perfectionism. Just smart, evidence-based support that fits your real life.
FEEL STRONG, NOURISHED & BACK IN CONTROL - FOR GOOD
This Is for You If…
You’re tired of doing “everything right” but still not seeing results
You want to feel strong, capable, and confident — not just smaller
You’re ready to ditch food guilt and learn how to fuel your body well
You want clear guidance from someone who *gets* women 35+
You value health, energy, and long-term results over quick fixes
You’re ready to show up for yourself — even if life is full and messy
You’re navigating changes in your energy, hormones, or metabolism and want support that actually makes sense for your age and stage
You’re done with fads — and ready for something real, sustainable, and designed for women like you
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❌ You want a rigid meal plan with no flexibility or education
❌ You’re chasing fast fat loss without caring about energy or strength
❌ You think the scale is the only measure of success
❌ You’re not open to shifting habits, mindset, or learning how to lift
❌ You’re looking for a “one-size-fits-all” approach
❌ You’re not ready to invest time and effort into yourself
Powerful Progress Plans
Personalised fitness & nutrition coaching, available wherever you are—because life is busy, but your goals still matter.
If you’re ready to move forward but want the reassurance of structure, expert guidance, and ongoing support in your weekly workouts, this option is for you.
You’ll never feel like you’re doing it alone. With regular check-ins, daily encouragement, progress tracking, and flexible program tweaks along the way, I’ll be right beside you—even from a distance.
Because support doesn’t have to stop at the studio door.
Empower: Personalised Fitness & Nutrition Coaching
What's Included:
Tailored workout plans delivered via intuitive app coaching
Customised nutrition guidance aligned with your goals
Weekly check-ins with me to monitor progress and adjust plans
Recipe and grocery store recommendations
Daily Habit tracking
24/7 messaging support for ongoing motivation and assistance
Community Group Access
Ideal For: Women seeking comprehensive fitness and nutrition support to transform their health and fitness journey.
*8-week minimum commitment
Strength Builder: Customized Training Program
What's Included:
8-week personalised training plan accessible via app
Daily habit tracking
Optional macro targets to complement your training
Bi-weekly check-ins to ensure you're on track
Ideal For: Those focused on building strength with a structured plan and periodic support.
*8-week minimum commitment
One-Time Nutrition Consultation
Through a thorough assessment of your current nutrition and lifestyle, we will collaboratively explore tailored adjustments and practical changes that fit your unique needs and preferences.
What's Included:
Comprehensive assessment of current dietary habits
Personalised recommendations to align with your health goals
Creation of an example weekly nutrition guide tailored to you
Follow-up resources to support implementation
Ideal For: Those seeking expert advice to kickstart or refine their nutrition plan.
Real Food, Real Results
Empowering you to make food choices that fuel your body, balance your life, and support your health goals—without the stress or restriction.
Nutritional support that fits your body, your life, and your goals.
Food is meant to be enjoyed—and when it works with your body, it can transform how you feel and perform.
Nourish: Weekly Nutrition Coaching
What's Included:
Full Nutrition Consultation (45 min)
Personalised meal planning and nutrition strategies
Weekly progress reviews and adjustments
Recipe and grocery store recommendations
Ongoing support to navigate dietary challenges
Ideal For: Individuals aiming to improve their eating habits with expert guidance.
*8-week minimum commitment
Stronger Together: Hybrid Coaching
A flexible blend of in-person training and online support to keep you consistent and progressing.
Hybrid Coaching: In-Person & Online Support
What's Included:
Integrated fitness and nutrition planning
Weekly in-person training session in Narrabeen or Northern Beaches, NSW (45 minute)
Evidence based, customised nutrition plan
Daily Habit tracking
Progress tracking
Weekly check-in call with me
Continuous online support through an intuitive app
Integrated fitness and nutrition planning
Ideal For: Clients desiring the personal touch of in-person sessions combined with the flexibility of online support.
*8-week minimum commitment, with subscription continuing on a week to week payment schedule afterwards