STRONGER. MORE CONFIDENT. IN CONTROL - FOR GOOD
Coaching for women who don’t want yet another plan - you want to understand your body, your training, and your food without obsession.
Self-confidence, strength, and progress don’t come just from the number on the scale…
They come from feeling strong, capable, and clear in what you’re doing. You don’t need another plan. You need clarity & guidance around what actually matters for you.
That’s why my coaching isn’t built solely around chasing fat loss. Not because body goals are wrong - but because body confidence and feeling AMAZING in your skin doesn’t come from just a number on the scale.
It comes from feeling strong, capable, and clear in what you’re doing. And that’s exactly how I coach my women - helping them feel strong, confident and in control again, without overhauling your life or starting from scratch.
This feels right if you:
Are done with rigid rules, restrictive diets and confusing advice.
Want to feel strong, capable, and confident in your skin - not just smaller
Crave simple, real-life strategies that work with your life, not against it.
Want to ditch food noise and learn how to fuel your body in a way that feels uplifting and enjoyable
Want clear guidance from someone who *gets* women, and how our bodies feel
Value health, energy, and long-term results over quick fixes
Are ready to show up for yourself — especially when life gets a little chaotic
Are sick of trying to count every Calorie and don’t have the time (or sanity!) to spend hours meal prepping
Are done with fads — and ready for something real, sustainable, and designed for women like you
A personalised coaching approach that focuses on small, high-impact changes - not overhauls - so you can feel back in control without turning your life upside down.
Your Coaching Options
1. Empower: 1:1 Personalised Coaching
Strength + flexible nutrition combined. A tailored, high-touch program built for sustainable progress - not quick fixes.
A premium, high-touch approach to both fitness and nutrition, combining supportive coaching in both areas. Designed to bring you clarity, confidence, and consistency in both your nutrition and training, helping you build lasting habits and make real progress toward your goals.
You’ll never feel like you’re doing it alone! With weekly check-ins, daily encouragement, progress tracking, accountability and flexible program tweaks along the way, I’ll be right beside you.
Ideal for: Women who want structure, clarity & confidence in both training and eating.
Empower: Personalised Fitness & Nutrition Coaching
What's Included:
45-60 Minute Initial Video Consultation
Assessing goals, lifestyle, previous training, injuries and nutritionPersonalised Training Programs
Taking into consideration goals, limitations, equipment availability, gym and/or home locations and morePersonalised Nutrition Plans
Customised, flexible and educational nutrition guidance aligned with your goals & lifestyleWeekly video check-ins with me to monitor progress and adjust plans
Recipe and grocery store recommendations
Daily Habit tracking
24/7 messaging support for ongoing motivation and assistance
Easy To Use Client Coaching App
Easy to follow training plans, exercise tutorials, habit tracking, daily steps, progress tracking, goal countdowns, recipe inspiration and food journals.
Ideal For: Women seeking comprehensive fitness and nutrition support to transform their health and fitness journey.
*8-week minimum commitment
2. Strength Builder: Custom Training Program
Build strength, boost confidence, create a body you feel strong, confident & proud in!
I’ll create a bespoke strength based program to make sure you’re progressing in the right direction and building a body you love. You’ll get expert guidance, advise on correct form & techniques, and a structured but ENJOYABLE training routine that leaves you feeling your best. And of course I’ll be here to celebrate all your success! Together we find the balance that lets you enjoy both your fitness journey and your life outside training.
*Home and Gym workouts available*
Ideal for: Women prioritising strength gains, better movement, consistent progress and body confidence.
Strength Builder: Customised Training Program
What's Included:
45-Minute Initial Video Consultation
Assessing goals, lifestyle, previous training, injuries, focus areas and overcoming previous challengesPersonalised Training Program
6-week program, taking into consideration goals, limitations, equipment & availability - updated every 6-weeksWeekly check-in questionnaire with live feedback from me to monitor progress and adjust plan
Daily Habit tracking
Daily messaging support for ongoing motivation, tutorials and assistance
Easy To Use Client Coaching App
Enabling easy to follow training plans, exercise tutorials, tracking of daily habits and step tracking, progress tracking, goal countdowns.
Ideal For: Those focused on building strength with an enjoyable but structured plan and 1-1 support.
*8-week minimum commitment
3. Nourish - Custom Nutrition Coaching
Empowering you to make food choices that feel good! Fuel your body, balance your life, find ‘peace’ with food and support your health goals - without stress or restriction!
Move past dieting and confusion with simple, science-backed strategies that fuel your body and life - without rigid rules or complex meal plans.
Discover a refreshing, flexible and sustainable approach to eating. Together, we’ll create positive, simple changes to your relationship with food that will help you move beyond food stress and uncertainty. You’ll learn not just what to eat, but HOW to eat in a balanced, flexible in a way that leaves you feeling nourished, lifted and in tune with your body’s needs.
Ideal for: Women who want peace with food, clarity with eating, and a more confident relationship with nourishment.
Nourish: Weekly Online Nutrition Coaching
What's Included:
45-60 Minute Initial Video Consultation: We start with an in-depth session where we dive into your health, lifestyle, and current nutrition habits.
Personalised nutrition strategies: Together, we’ll create a step-wise personalised roadmap that aligns with your goals and addresses any challenges that may have held you back
Weekly check-in questionnaire with live feedback from me to monitor progress, reflect on the previous week, discuss challenges, celebrate wins and adjust plan as needed
Daily Habit tracking
Recipe and grocery store recommendations
24/7 messaging support to navigate any dietary challenges or behaviours
Easy To Use Client Coaching App
With easy to follow plans, food journals, live feedback, guidance, progress tracking, and daily support.Ideal For: Women who want peace, clarity and flexibility with their food choices - develop a healthful, confident relationship with eating that laves you feeling nourished and uplifted.
*8-week minimum commitment