Build Strength, Confidence & Real-World Results that Last!

No crash diets. No perfectionism. And absolutely no cookie cutter programs here! Just perosnlised, smart, evidence-based but SIMPLIFIED support that fits your real life, and meets you exactly where you’re at .x.

And I’ll be here to guide you, encourage you, and hopefully make you laugh a few times too along the way!

FEEL STRONG, NOURISHED & BACK IN CONTROL - FOR GOOD

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This Is for You If…

  • You’re tired of doing “everything right” but still not seeing results

  • You want to feel strong, capable, and confident in your skin - not just smaller

  • You are driven, ready for change and ready for a no-BS approach this time

  • You’re ready to ditch food guilt and learn how to fuel your body in a way that feels uplifting and enjoyable

  • You want clear guidance from someone who *gets* women, and how our bodies feel

  • You value health, energy, and long-term results over quick fixes

  • You’re ready to show up for yourself — especially when life gets a little chaotic!

  • You’re sick of trying to count every Calorie and don’t have the time (or sanity!) to spend hours meal prepping

  • You’re done with fads — and ready for something real, sustainable, and designed for women like you

  • ❌ You want a rigid meal plan with no flexibility or education

    ❌ You’re chasing fast fat loss without caring about energy or strength

    ❌ You think the scale is the only measure of success

    ❌ You’re not open to shifting habits, mindset, or learning how to lift

    ❌ You’re looking for a “one-size-fits-all” approach

    ❌ You’re not ready to invest time and effort into yourself

Empower: 1:1 Online Coaching

Personalised fitness and nutrition coaching, available wherever you are. Because life is busy, but your needs shouldn’t get left behind .x.

This is a comprehensive, high-touch approach to both fitness and nutrition. An all-in-one program combining supportive coaching in both areas, providing structure for balanced, lasting results. Designed to bring you clarity, confidence, and consistency in both your nutrition and training, helping you build lasting habits and make real progress toward your goals.

You’ll never feel like you’re doing it alone! With weekly check-ins, daily encouragement, progress tracking, accountability and flexible program tweaks along the way, I’ll be right beside you. .

Because support doesn’t have to stop at the studio door.

Coaching Options

Woman smiling and sitting on a stool against a beige background, wearing a sleeveless white top and light blue jeans.

Empower: Personalised Fitness & Nutrition Coaching

What's Included:

  • 45 - 60 Minute Initial Video Consultation 
    Assessing goals, lifestyle, previous training, injuries and nutrition

  • Personalised and Periodised Training Programs
    Taking into consideration goals, limitations, equipment availability and more 

  • Personalised and Periodised Nutrition Plans 
    Customised, flexible and relatable nutrition guidance aligned with your goals & lifestyle

  • Weekly video check-ins with me to monitor progress and adjust plans

  • Recipe and grocery store recommendations

  • Daily Habit tracking

  • 24/7 messaging support for ongoing motivation and assistance

  • Easy To Use Client Coaching App
    Enabling easy to follow training plans, exercise tutorials, tracking of daily habits and step tracking, progress tracking, goal countdowns, recipe inspiration and food journals.

  • Ideal For: Women seeking comprehensive fitness and nutrition support to transform their health and fitness journey.

*8-week minimum commitment

Strength Builder: 1:1 Online - Training Program

Build strength, boost confidence, and follow a training plan tailored just for you .x.

With personalised, hands-on support, you’ll feel empowered in the gym, or at home (because YES you can workout from home too!) to reach your goals.

I’ll create a bespoke program, designed to help you feel assured that you’re progressing in the right direction, empowered with the tools you need, and confident in your abilities. I’m here to share expert guidance, advise on correct form & techniques, provide a structured training routine, and of course celebrate all your success! Together we’ll find the balance that lets you enjoy both your fitness journey and your life outside training!

A woman sitting on a stool with her legs crossed, smiling, and flexing her biceps, wearing a black crop top, gray leggings, and white sneakers, against a beige wall.

Strength Builder: Customized Training Program

What's Included:

  • 45-Minute Initial Video Consultation 
    Assessing goals, lifestyle, previous training, injuries, focus areas and overcoming previous challenges

  • Personalised and Periodised Training Program
    6-week program, taking into consideration goals, limitations, equipment & availability a- updated every 6-weeks

  • Weekly check-in questionnaire with live feedback from me to monitor progress and adjust plan

  • Daily Habit tracking

  • Messaging support for ongoing motivation, tutorials and assistance

  • Easy To Use Client Coaching App
    Enabling easy to follow training plans, exercise tutorials, tracking of daily habits and step tracking, progress tracking, goal countdowns.

  • Ideal For: Those focused on building strength with a structured plan and periodic support.

*8-week minimum commitment

Nutrition Coaching

Empowering you to make food choices that fuel your body, balance your life, and support your health goals—without the stress or restriction .x.

Move beyond diet trends, yo-yo diets and rigid meal plans - instead find a refreshing, flexible and sustainable approach to eating. Together, we’ll create positive, simple changes to your relationship with food that will help you move beyond food stress and uncertainty. You’ll learn not just what to eat, but HOW to eat in a balanced, flexible in a way that leaves you feeling nourished, lifted and in tune with your body’s needs.

Food is meant to be enjoyed—and when it works with your body, it can transform how you FEEL and perform. Together, we unpack that!

Woman sitting on a beige couch holding a green apple in her right hand, wearing a white sleeveless top and light blue jeans, smiling at the camera.

Nourish: Weekly Online Nutrition Coaching

What's Included:

  • 45-60 Minute Initial Video Consultation: We start with an in-depth session where we dive into your health, lifestyle, and current nutrition habits.

  • Personalised nutrition strategies: Together, we’ll create a step-wise personalised roadmap that aligns with your goals and addresses any challenges that may have held you back

  • Weekly check-in questionnaire with live feedback from me to monitor progress, reflect on the previous week, discuss challenges, celebrate wins and adjust plan as needed

  • Daily Habit tracking

  • Recipe and grocery store recommendations

  • 24/7 messaging support to navigate any dietary challenges or behaviours

  • Easy To Use Client Coaching App
    Enabling easy to follow plans, log food journals, offer feedback, guidance, monitor progress tracking, and consolidate check ins.

  • Ideal For: Individuals aiming to improve their eating habits with expert guidance.

    *8-week minimum commitment

One-Time Nutrition Consultation

Through a thorough assessment of your current nutrition and lifestyle, we will collaboratively explore tailored adjustments and practical changes that fit your unique needs and preferences.

What's Included:

  • Comprehensive assessment of current dietary habits

  • Personalised recommendations to align with your health goals

  • Creation of an example weekly nutrition guide tailored to you

  • Follow-up resources to support implementation

  • Ideal For: Those seeking expert advice to kickstart or refine their nutrition plan.

Ready to feel powerful in your skin again?

Let’s build strength, confidence and consistency—together.

i'm ready to go!