ONLINE COACHING
Personalized fitness & nutrition coaching, wherever you are—because life is busy, but your goals still matter.
If you’re ready to move forward at your own pace but want the reassurance of structure, expert guidance, and ongoing support, this option is for you.
We’ll dive into your goals, preferences, lifestyle, dietary preferences, and equipment. Then I’ll create a tailored program that fits you—your body, your routine, and your world.
You’ll never feel like you’re doing it alone. With regular check-ins, daily encouragement, progress tracking, and flexible program tweaks along the way, I’ll be right beside you—even from a distance.
Because support doesn’t have to stop at the studio door.
Premium Online 1:1 Coaching
$90 / week
High-Touch Training & Nutrition support:
+ Customised, progressive, periodised training plan
+ Evidence based, customised nutrition plan
+ Training & Nutrition support & coaching
+ Recipe and grocery store recommendations
+ Daily Habit tracking
+ Progress Tracking with continual adjustments as needed
+ Access to Everfit App
+ Community Group Access
+ Fortnightly check-in (in person)
+ 24/7 support from me via App
*8-week minimum commitment
Training Only
$55 / week
Training-only support:
+ Customised 8-week training plan
+ Evidence based macro targets (optional)
+ Daily Habit tracking
+ Access to Everfit App
+ Fortnightly check in questionnaire
*8-week minimum commitment
Nutrition Coaching
Empowering you to make food choices that fuel your body, balance your life, and support your health goals—without the stress or restriction.
Nutrition isn’t about strict rules or perfection—it’s about finding what works for you. In our coaching sessions, I’ll guide you through adopting sustainable, simple, and realistic nutrition habits that fit seamlessly into your busy life.
Together, we’ll explore how to fuel your body effectively to boost your energy, improve performance, and feel more vibrant every day. With practical advice and a focus on balance, you’ll learn how to nourish your body without the guilt, confusion, or all-or-nothing thinking.
Food is meant to be enjoyed—and when it works with your body, it can transform how you feel and perform.
One-Off Nutrition Consultation
$198
Through a thorough assessment of your current nutrition and lifestyle, we will collaboratively explore tailored adjustments and practical changes that fit your unique needs and preferences.
This service goes beyond a simple dietary update – it’s an interactive and educational session aimed at clearing up nutrition confusion and helping you navigate dietary challenges effectively.
+Detailed review of your current diet and lifestyle behaviours.
+Discuss current goals, desires, any challenges and confusions.
+Share evidence-based healthy eating approaches and the benefits to you.
+Support to build healthy habits that enable you to enjoy food and eating.
+Recommend scientifically-backed nutritional adjustments tailored to fit your goals and lifestyle.
+Create an example weekly nutrition guide tailored to you.
+Helpful recipes and shopping list suggestions.
Weekly Nutrition Coaching - Online
$65 / week
This program is designed to help you move beyond food stress and uncertainty, so you can make choices that feel in tune with your body’s needs.
Gain clarity, practical knowledge, and a realistic structure needed to build habits that support lasting health and happiness.
+Full Nutrition Consultation (45 min)
+Customised Nutrition Guidance
+Progressive Nutrition program as you grow your knowledge and confidence
+Visual Photo “Food Diary” (optional)
+Supermarket and Restaurant Recommendations
+Fortnightly check in via WhatsApp / Zoom
+Weekly Check-in Form
+Daily support and contact with me.
Premium Training & Nutrition Coaching
$120 / week
The best of both worlds—personalized, in-person training combined with flexible online support to accelerate your progress.
1 x 45 minute PT session a week (face-to-face)
+ Customised periodised training plan via Everfit App
+ Evidence based, customised nutrition plan
+ Training & Nutrition support & coaching
+ Macro Tracking Coaching
+ Recipe and grocery store recommendations
+ Daily Habit tracking
+ Progress tracking
+ Weekly check-in & feedback in via App
+ Full support from me
*8-week minimum commitment, with subscription continuing on a week to week payment schedule afterwards
Hybrid Training & Nutrition
You’ll get:
1 face-to-face training session per week
A fully personalized fitness and nutrition plan
Ongoing online support and check-ins to ensure you're on track and adjusting as needed.