STRONGER. MORE CONFIDENT. IN CONTROL.
Coaching for women who want to understand their body, their training and their food without obsession.
Consistency that feels calm. Structure that feels empowering, not forced.
Together we don’t just solve “fat loss.” I help you untangle the mental overload, the constant second-guessing, and the exhausting feeling of never knowing if you’re doing it right.
Instead of handing you a plan and expecting you to force it into your life, we build an approach that fits - practical, flexible and intentional.
We don’t just change your body - we change your relationship with it, and how you FEEL in it.
Strong, capable and back in control.
You’ll feel at home here if you…
• don’t feel as strong, certain or confident as you would like
• are done doing more and more but feeling no clearer about what works
• value long-term strength, capability and calm consistency
• want structure that supports your life - not controls it
• are ready to trust yourself again with training and food
• prefer thoughtful, genuine, personalised guidance over rigid plans or pressure
• appreciate coaching that meets you where you are - and moves you forward
• value health, energy and long-term results
A personalised, premium coaching approach that focuses on small, high-impact changes - not overhauls - so you can feel back in control without turning your life upside down.
Your Coaching Options
Whether you prefer in-person guidance, structured online support, or a blend of both, each option is built around the same goal: Helping you feel in control of your training, confident in your choices, and clear on what actually works for you.
1. Hybrid Coaching: Private Studio + Online Support
For women who want face-to-face guidance and consistent support with clear, structured and fully personalised training and nutrition coaching.
This is your most comprehensive coaching experience.
You’ll build strength, confidence and capability through focused face-to-face sessions, while your online coaching provides structure, direction and support across the rest of your training and nutrition.
You don’t just get a plan - you get 24/7 support with clarity, accountability and expert guidance catered to you.
You’ll experience:
• confidence in how you train
• clarity in what to focus on each week
• structure that removes decision fatigue
• consistent progress without extremes
• support that adapts as your life changes
This option works best if you want both in-person coaching and ongoing guidance between sessions.
Hybrid Coaching: Private Studio + Online Coaching
What's Included:
45 Minute Initial Consultation
Assessing goals, lifestyle, previous training, injuries and nutrition + a tour of your private training space!1 × 50 Minute Weekly Face-to-Face Coaching Session
Personalised Training Programs
Taking into consideration goals, limitations, equipment availability, gym and/or home locations and morePersonalised Nutrition Coaching
Customised, flexible and educational nutrition guidance aligned with your goals & lifestyle, including daily food journal with live feedback from meWeekly check-in questionnaire with me to monitor progress and adjust plans
Recipe and grocery store recommendations
Daily Habit tracking
24/7 messaging support for ongoing motivation and assistance
Easy To Use Client Coaching App
Easy to follow training plans, exercise tutorials, habit tracking, daily steps, progress tracking, goal countdowns, recipe inspiration and food journals.
*8-week minimum commitment
2. Empower: Online Personalised Coaching
Strength + flexible nutrition combined. A tailored, high-touch program built for sustainable progress.
A premium, high-touch approach to both fitness and nutrition, combining supportive coaching designed to bring you clarity, confidence, and consistency in both areas.
You’ll never feel like you’re doing it alone! With weekly check-ins, daily encouragement, progress tracking, accountability and flexible program tweaks along the way, I’ll be right beside you.
Together, we simplify what matters, remove what doesn’t, and build habits you can rely on long term. You’ll understand what you’re doing, why you’re doing it, and how to adjust when life shifts.
You’ll experience:
• confidence in your training and food choices
• calm, consistent progress without rigid rules
• structure tailored to your lifestyle and preferences
• support that helps you stay focused and grounded
This option is ideal if you want expert guidance, accountability and clarity without needing face-to-face sessions.
Empower: Personalised Fitness & Nutrition Coaching
What's Included:
45-60 Minute Initial Video Consultation
Assessing goals, lifestyle, previous training, injuries and nutritionPersonalised Training Programs
Taking into consideration goals, limitations, equipment availability, gym and/or home locations and morePersonalised Nutrition Plans
Customised, flexible and educational nutrition guidance aligned with your goals & lifestyleWeekly video check-ins with me to monitor progress and adjust plans
Recipe and grocery store recommendations
Daily Habit tracking
24/7 messaging support for ongoing motivation and assistance
Easy To Use Client Coaching App
Easy to follow training plans, exercise tutorials, habit tracking, daily steps, progress tracking, goal countdowns, recipe inspiration and food journals.
*8-week minimum commitment
3. Strength Builder: Custom Training Program
For women who want to feel strong, capable and confident in how they train.
This option gives you a clear, personalised training structure so you know exactly what to do and why it matters.
It removes guesswork and replaces it with direction, helping you train with purpose, build strength progressively, and feel more capable in your body week by week.
You’ll experience:
• clarity in your training plan
• confidence in your movement and progression
• structure that fits your schedule
• guidance that keeps you consistent
*Home and Gym workouts available*
Best suited for women who feel confident with nutrition but want expert direction in their workouts and fitness routine.
Strength Builder: Customised Training Program
What's Included:
45 Minute Initial Video Consultation
Assessing goals, lifestyle, previous training, injuries and nutritionPersonalised Training Program
6-week program, taking into consideration goals, limitations, equipment & availability - updated every 6-weeksWeekly check-in questionnaire with live feedback from me to monitor progress and adjust plan
Daily Habit tracking
24/7 messaging support for ongoing motivation and assistance
Easy To Use Client Coaching App
Easy to follow training plans, exercise tutorials, habit tracking, daily steps, progress tracking, goal countdowns, recipe inspiration and food journals.
*8-week minimum commitment
4. Nourish: Custom Nutrition Coaching
Develop confidence and calm around food without rigid rules or overthinking.
This coaching helps you understand how to fuel your body in a way that supports your training, energy and lifestyle — without obsession or restriction.
Instead of following another plan, you’ll build practical skills and habits that make food feel simple, flexible and supportive.
You’ll experience:
• trust in your food choices
• clarity around what works for your body
• structure without restriction
• confidence that carries into everyday life
Ideal for women who want guidance with nutrition while maintaining flexibility and balance
Nourish: Nutrition Coaching
What's Included:
45 Minute Initial Video Consultation
Assessing goals, lifestyle, preferences, health, and and current nutrition habits.Personalised Nutrition Guidance
Customised, flexible and educational nutrition guidance aligned with your goals & lifestyle, including daily food journal with live feedback from meWeekly check-in questionnaire with live feedback from me to monitor progress and adjust plan
Recipe and grocery store recommendations
Daily Habit tracking
24/7 messaging support for ongoing motivation and assistance
Easy To Use Client Coaching App
Easy to follow training plans, exercise tutorials, habit tracking, daily steps, progress tracking, goal countdowns, recipe inspiration and food journals.
*8-week minimum commitment