Nutrition Coaching

It’s time to stop dieting and start nourishing. A nutrition coaching program made just for you.

  • Hyper-personalised nutrition strategies and guidance catered solely to your unique needs.

  • One-on-one nutrition coaching and education so you feel more in control and less fearful around food.

  • Learn how small, simple changes can make a BIG difference in how you look AND feel.

  • Cut through the drama, stop the cycle of always starting over, and learn how to get results that last - never “diet” again!

  • Learn how to FUEL your body without guilt, restriction, confusion or extremes.

  • Discover simple, sustainable, enjoyable eating habits that last for life.

  • Unlock a whole new era of feeling strong, confident and amazing in your skin again!

  • All with me right beside you, to cheer you on every step of the way and remind you how INCREDIBLE you deserve to look and feel .x.

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I’m an Accredited Sports Nutritionist, Food Scientist + Women’s Strength Coach. I help women ditch the diet noise, build strength and confidence, and learn to feel powerful in their skin again!

I partner with you 1-1 to share helpful knowledge, offer support, and develop a personalised approach that empowers you to nourish your body and feel your best every day.

No gimmicks, no complicated meal plans, no trendy supplements.

Achieve real results and reach your goals with straightforward, easy strategies that meet you exactly where you’re at. No matter how messy life might be! Because life looks and feels a little different from where you are, and you don’t have to do it all alone .x.

  • Hit your milestones

  • Feel more energized

  • Build muscle

  • Lose fat

  • Boost confidence

  • Debunk nutrition myths & fears

  • Unlock a whole new confident, empowered version of you!

Why It Works

This isn’t just a standard diet plan or stringent counting of daily numbers; this service is tailored specifically to you. It offers education and realistic strategies to help you learn simple but effective habits that empower you to take charge of your nutrition and diet.

Whether you’re seeking a comprehensive nutrition makeover, a more structured approach, or straightforward advice to enhance your nutrition knowledge, I’m here to support you.

Neon sign with arrows pointing in different directions and the word 'FLEXIBLE' underneath.

I take your food preferences into account to create a balanced yet flexible plan that fits your lifestyle. Enjoy greater freedom, explore new options, and learn to healthily enjoy all your favorite foods.

A neon blue logo featuring a stylized apple with an atom symbol inside it, and the words 'Science Based' written below.

No gimmicks, trendy diets, or unrealistic expectations. Everything I provide is evidence-based and backed by credible science, ensuring you learn the essential skills and knowledge to stay on track.

An icon of a supportive hand holding a person with the word 'SUPPORTIVE' below.

Nutrition can be overwhelming, but I’m here to support you every step of the way. With motivation and accountability, we’ll work together to help you achieve your goals and make lasting changes.

Outline of an open book with the word 'Educational' below, on a black background.

This isn’t just about following a prescribed plan; it’s about addressing your individual needs and empowering you to understand your nutrition and well-being. You’ll learn not just what to eat, but why and how to eat sustainably. Say goodbye to food fears and confusion, and hello to confidence and the freedom to enjoy food.

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