I’m an Accredited Sports Nutritionist, Food Scientist, and Women’s Strength Coach — but more importantly, I’m a 37-year-old woman also navigating change and creating a lifestyle that actually feels good (and lasts).

I created this space after seeing too many women struggle with being fed unrealistic quick fixes, ridiculous diet rules, and conflicting nutrition and fitness advice. So if you’re ready to ditch all the drama and start something real, supportive, and relatable that will get you results that last— you’re in the right place!

I help women cut through the noise, fuel their bodies with real food, and build strength that feels empowering — not punishing. Because health isn’t just about how you look; it’s how you live and feel every single day!

There’s nothing better than watching a woman step off the diet rollercoaster, trust herself around food, and feel her confidence grow. That’s what I want for you, too — freedom, balance, and the energy to show up fully in your life.

So here you’ll find no “12-week shred,” no extremes, no nonsense. Just practical guidance, accountability, and support designed for busy women who want to feel strong, confident, and in control again — today, and for the years ahead.

Because you are too important to feel anything less than amazing! .x.