The BALANCED Body Project
Never mind your summer body – this is about your forever body.
Ready to stop dieting and finally feel in control of your training nutrition?
Over 8 weeks, you’ll learn how to fuel your body, build muscle, gain energy, get clarity, and discover how to build a balanced body that will carry you powerfully through life!
By the end of 8 weeks, you’ll…
✔️ Get stronger in AND out of the gym
✔️ Discover how to build muscle whilst losing fat
✔️ Eat to fuel AND recover, so you can feel your best every day
✔️ Feel confident in your body and your capabilities
✔️ Feel confident in your food choices (no more “what should I eat?” stress)
✔️ Feel more energised for work, workouts and daily life
What Makes This Different?
This isn’t about restriction or elimination.
Instead, we focus on what you can add to make your lifestyle more balanced — more strength, more energy, more confidence, more freedom.
Delivered entirely via interactive app — everything in one place!
Bi-Weekly online 1:1 with me as we work through real life struggles: see the agenda here! →
Live food journaling to help you navigate your days
Daily habit tracking via app
2 x strength workouts per week (home + gym versions)
Messaging support from me (outside of our 1:1) Mon-Fri 9am-5pm
What’s Included?
What We’ll cover:
Week 1: Welcome + Kickstart → Set the tone for 8 weeks of strength + nourishment! We’ll unpack common struggles, bust diet myths, and show you how to fuel + train for results that last.
Week 2: Fueling for Strength & Energy → Balanced plates made simple; what to eat before + after workouts, and how to recover so you feel powerful every day.
Week 3: Nutrition on Busy Weeks → Meal prep hacks, smart snacking, supermarket shortcuts (and sneaky traps!) to keep energy + progress steady.
Week 4: Eating Out with Confidence → How to enjoy restaurants, cafes, and social events without losing progress or stressing over menus.
Week 5: Simple Meals That Work Hard → Fuss-free, protein-packed meals + batch cook basics to support strength, fat loss, and energy.
Week 6: Your Turn! Food Journal Challenge → Track your foods, reflect, and get my live feedback to fine tune your nutrition.
Week 7: Mindful Eating & Portion Confidence → Ditch the “good vs bad” mindset and learn how to trust your body, eat with freedom, and still reach your goals.
Week 8: Staying Strong in Real Life → How to navigate holidays, travel, and busy seasons while keeping your balance—so results stick long after 8 weeks.
Spots are Limited!
Only 15 places available!
This is your chance to build habits that last, feel powerful in your skin, and finally create your forever body. Because you deserve to feel in control of your nutrition and confident in your body again .x.
The BALANCED Body Project is designed for women who:
Want to feel stronger, more energised, and confident in your body & abilities
Want to lose a few kilos, but more importantly, want to build muscle, strength & confidence
Feel stuck in the cycle of “quick fixes” and want a more balanced approach
Want a refreshing, effective training program that is easy to follow
Are done with shrinking and want to eat in a way that fuels you
Are ready and open to building healthier habits and increasing their nutrition IQ
Want to focus on eating to fuel and nourish their body - not cut everything out
Want to finally feel powerful in their skin again!
Who Is It For?
About Me!
I’m Sarah — Accredited Sports Nutritionist, Food Scientist + Women’s Strength Coach. I help women ditch the diet noise, build strength + confidence, and finally feel powerful in their skin again!
Your health isn’t a “12-week shred.” It’s a lifelong investment — and it should feel empowering, sustainable, and worth celebrating every single day!
If you’re done with constantly trying to shrink yourself and you’re ready to build a body that carries you powerfully through life, you’re in the right place.
The Balanced Body Project is your perfect starting point: a real-life, no-BS program designed for busy women who want to feel strong, confident, and in control again.
Because health isn’t just how you look — it’s how you live and feel every single day
Invest In Yourself .x.
Ready to start your Journey towards a stronger, more balanced forever body?
How much does it cost?
Program Price: $720 for 8 weeks
The Balanced Body Project will kick-start you with the skillset you need to live the healthy but balanced lifestyle we’re all craving.
If you’re done with the diet drama, and are serious about making small but life-long changes to get stronger, slimmer, feel more confident, and elevate your every day - then this is ideal for you .x.
No hidden fees. No lock-in contracts. Just 8 weeks of coaching, accountability, and support to help you create your forever body.