The BALANCED Body Project
Never mind your summer body – this is about your forever body.
Ready to stop dieting and finally feel in control of your nutrition?
Over 8 weeks, you’ll learn how to fuel your body, lose weight without restriction, and build habits that actually last — all with support, accountability, and a community of women walking the same path as you!
By the end of 8 weeks, you’ll…
✔️ Kickstart weight loss in a sustainable way
✔️ Feel confident in your food choices (no more “what should I eat?” stress)
✔️ Boost your daily energy + performance
✔️ Break free from cravings + emotional eating cycles
✔️ Build simple, lifelong nutrition habits that fit your life
✔️ And most importantly — you won’t have to do it alone. Join a supportive online community with live Q&A sessions and group connection!
What Makes This Different?
This isn’t about restriction or elimination.
Instead, we focus on what you can add to make your lifestyle more balanced — more strength, more energy, more confidence, more freedom.
Delivered entirely via interactive app — everything in one place!
Weekly education + live Q&A sessions tackling real struggles: see the agenda here! →
Community group where you’ll feel supported (not alone!)
Daily habit tracking via app
Weekly check-in questionnaire with me
2x optional workouts per week (home + gym versions)
What’s Included?
What We’ll cover:
Week 1: Welcome + Program Intro! We unpack common struggles, diet myths and smart ways to move your body for results that last.
Week 2: Smart Snacking Without the Guilt + Balanced Plates Made Simple
Week 3: Nutrition on Busy Weeks → Hacks for meal prep, shortcuts, supermarket saviours
Week 4: Eating Out with Confidence → Menu decoding + flexible eating strategies
Week 5: Fuss-Free Meal Ideas & batch cook basics
Week 6: Your Turn! Food Journal Challenge → Track your foods, reflect, and get my live feedback
Week 7: Mindful Eating & Portion Confidence → How to ditch “good vs bad” food thinking
Week 8: Program Wrap Up! Staying on Track in Real Life → Travel, holidays, social events — without spiralling
Spots are Limited!
Only 15 places available!
This is your chance to build habits that last, feel powerful in your skin, and finally create your forever body. Because you deserve to feel in control of your nutrition and confident in your body again .x.
Program Dates:
6th October - 7th December
The BALANCED Body program is designed for women who:
Are tired of going it alone and want real support + community
Want to lose a few kilos, but more importantly, want to build strength & confidence
Feel stuck in the cycle of “quick fixes” and want a more balanced approach
Juggle busy lives and need something realistic for your world
Are ready and open to building healthier habits and increasing their nutrition IQ
Want to focus on eating to fuel and nourish their body - not cut everything out
Want to finally feel powerful in their skin again!
Who Is It For?
About Me!
I’m Sarah — Accredited Sports Nutritionist, Food Scientist + Women’s Strength Coach. I help women ditch the diet noise, build strength + confidence, and finally feel powerful in their skin again!
Your health isn’t a “12-week shred.” It’s a lifelong investment — and it should feel empowering, sustainable, and worth celebrating every single day!
If you’re done with constantly trying to shrink yourself and you’re ready to build a body that carries you powerfully through life, you’re in the right place.
The Balanced Body Project is your perfect starting point: a real-life, no-BS program designed for busy women who want to feel strong, confident, and in control again.
Because health isn’t just how you look — it’s how you live and feel every single day
Invest In Yourself .x.
Ready to start your Journey towards a stronger, more balanced forever body?
How much does it cost?
Program Price: $720 for 8 weeks
The Balanced Body Project will kick-start you with the skillset you need to live the healthy but balanced lifestyle we’re all craving.
If you’re done with the diet drama, and are serious about making small but life-long changes to get stronger, slimmer, feel more confident, and elevate your every day - then this is ideal for you .x.
Secure your spot today for just $99*.
Spaces are limited!
*Remaining balance of $621 due 10/10/2025.
No hidden fees. No lock-in contracts. Just 8 weeks of coaching, accountability, and support to help you create your forever body.