Feel STRONG. Feel CONFIDENT. Feel UNSTOPPABLE.
Fitness and Nutrition Coaching Tailored for Women Over 30.
To all my LADIES over 30 who are tired of fitness plans that feel like it's all or nothing, or that don’t quite seem to “work” for you like they do our 20-something sisters. Trust me - you are not alone.
Women over 30 deserve a realistic and refreshing way to feel strong, confident, and energized—without navigating extreme diets, exhausting workouts, or a mountain of complex information.
Our bodies are evolving at an overwhelming, and often confusing, pace. Meanwhile we’re trying to juggle family commitments, work, and a social life on top of this.
So I've created RISE: a balanced approach designed to help you feel your best, using simple but adaptable strategies that actually work.
💜A way to help you finally start feeling in control of your fitness and health, that will last for life.
💜A way to embrace a new way of living that feels good and actually works for you.
💜A investment in yourself that will forever reward you in the future.
Discover how to move your body effectively and fuel it properly, setting you on a new but refreshing path to finding balance and thriving in every aspect of your life.
Welcome to Sarah Lich Fitness & Nutrition.
Your journey to a more vibrant, energized forever you starts here.
I offer supportive, relatable, and educational personal training, fitness programs, and nutrition coaching—designed specifically for women over 30 who are ready to feel strong, confident, and balanced in their bodies and lives.
If you're feeling like your body is changing in ways you don’t fully understand—you’re not alone.
Maybe the workouts that used to work don’t anymore. Maybe you’re eating well but the scale won’t budge. Maybe you just feel tired, unmotivated, and a little out of sync with yourself. That’s not failure—it’s a new phase, and your body is asking for a different kind of care.
I specialize in helping women over 30—especially those entering perimenopause—navigate this chapter with confidence, strength, and clarity. We’ll unpack what’s truly going on, and craft realistic, personalized strategies that empower you to take control of your health, feel good in your skin, and enjoy the process along the way.
Through supportive coaching, realistic strategies, and personalized fitness and nutrition, I’ll help you reconnect with your body, to feel more like you again.
Feel Like Yourself Again—Stronger, Energized, and In Control
This Isn’t Just a Phase—It’s a New Beginning
Services
Everyone is unique, and your workouts should be too. Enjoy personalized, engaging face-to-face training tailored just for you—where empathy meets excitement, ensuring you not only reach your goals but have a great time doing it.
Nutrition Coaching
Embrace the joy of food freedom with practical, sustainable nutrition habits designed for you and your lifestyle. We dig deep to create a personalized approach that’s 100% made for you and enables you to make lasting, positive changes for life.
Have the best of both worlds and hit your goals faster with face-to-face personal training delivered alongside targeted, expert, nutritional guidance tailored to you and your world. Everyday support and encouragement to keep you on track and in control.
Happy to go solo but looking for guidance, structure, or a bit of inspiration? Experience a personalized weekly fitness schedule that works with you, not just for you. Balanced to align with your goals, availability and preferences, this plan will help you achieve your best results.
I’m Sarah, a Personal Trainer and Accredited Sports Nutritionist with a passion for helping women over 30 feel strong, confident, and in control—especially during life’s hormonal rollercoasters.
I work with women who are done with fad diets and frustrated with workouts that no longer work. Whether you're entering perimenopause or just feeling out of sync with your body, I’m here to help you tune back in.
My approach is realistic, compassionate, and rooted in science. We focus on movement that feels good, meals that work with your life, and strategies that evolve with you and your goals. Because when your body changes, your plan should too.
I believe fitness and nutrition should inspire and uplift, not add stress or confusion. My mission is to support you in finding a balanced, enjoyable path to wellness that suits your unique needs and goals. I’ll help you discover effective ways to move and nourish your body, to get you feeling your absolute best. Let’s work together to enhance your well-being, achieve your health and performance goals and make this a journey to remember!
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Got questions? Let’s make your wellness goals a reality.