Feel STRONG, CONFIDENT and PROUD again.
Real food. Real strength. Real results — for busy women who are ready to stop shrinking and start building a stronger, leaner body to carry you confidently through life.
I’m so glad you’ve found your way here. This is a place where we re-write the rules, ditch the drama, and remind you just how strong, capable, and powerful you truly are. I’m here to help you uncover that vibrant, confident version of yourself — the one you deserve to feel in every moment! .x.
Hi Lovely,
You’ve been working out, eating well, slogging it out but the results just aren’t showing up the way you hoped?
You’re tired of constantly trying to figure out what to eat, and second-guessing yourself every time you try another “plan.”
You’ve cut back, tried the diets, maybe even tracked calories… but it feels exhausting and unsustainable and you’re still no better off?
You feel a little out of sync with your body and just want to feel strong, confident, less hung-up on the scales and back in control again?
Does This Sound Familiar?
Well lovely — this is where we start to change all that!
This Isn’t Just About Fat Loss.
It’s about…
debunking diet myths
building strength
learning how to fuel yourself with real food
and creating a body that carries you confidently through life - for good!
There’s nothing better than watching a woman step off the diet rollercoaster, trust herself around food, and see her confidence grow. And that is exactly what I want for you — freedom, balance, the energy to show up fully and to wake up every day feeling amazing in your skin .x.
No crash diets. No perfectionism. And absolutely no cookie cutter programs here. Just personalised, smart, evidence-based but SIMPLIFIED support that fits your real life, and meets you exactly where you’re at .x.
If you’re done with feeling frustrated and overwhelmed, or tired of constantly trying to shrink yourself, and you’re ready to build a body that carries you powerfully through life, you’re in the right place! Our health is so much more than another “12-week shred.” It’s a lifelong investment — and it should feel empowering, sustainable, and worth celebrating every single day!
No perfect schedules. No all-or-nothing rules. Just progress that fits real life.
Food that fuels you. Movement that empowers you. Support that meets you where you're at.
How My Coaching Works…
My coaching is about more than just preset macros and meal plans. It’s about being right there next to you, to craft a plan that fits your world, and your life.
We focus on small shifts that make a BIG difference. We find smart strategies to help you build your finest Forever Body. One that’s strong, sculpted, energetic, balanced and FULL of confidence that lasts for life .x.
Workout in ways you love to - not because you have to.
Build real, life-long strength that lets you look AND feel your absolute best.
Break free from life-long diet and health rules that are keeping you stuck.
Build sustainable habits that evolve with you and last for life.
Ditch the confusion and instead gain clarity, confidence & self-esteem to put you back in the driving seat!
Find balance, flexibility and empowerment - meals you actually enjoy, strategies that feel doable and movement that feels uplifting!
Finally feel in control no matter what life throws at you, and feel CONFIDENT in your skin for good!
Whether your goal is to improve your strength, lose fat, get back in tune with your body, or finally stop second-guessing your food choices — you’re in the right place!
I’m here to be your No.1 support support sister that’ll keep you consistent through all of life’s messy seasons without any pressure to be perfect
Built for real life, not just gym life.
Ready to stop shrinking yourself and start building a body you feel proud to live in? Let’s fuel your strength, confidence, and energy — together!
Here’s How We Can Work Together…
1:1 Online Coaching
Strength-focused coaching and flexible nutrition designed for real women with real lives.
→ Workouts, nutrition, and accountability all delivered in one user-friendly app — guided by me, every step of the way .x.
Nutrition Coaching
Science-backed but simplified nutritional support that fits your body, your life, and your goals.
No extremes, no rigid rules — just real strategies that work for your life.
The Balanced Body Project
A progressive, inspiring reset designed to help you cut through the confusion, rebuild the foundations, and feel stronger and more in sync with your body.
about me
Hi, I’m Sarah — Accredited Sports Nutritionist, Personal Trainer, Women’s Strength Coach and former food industry insider.
At 37, I know what it’s like to feel out of sync with your body despite “doing everything right.” That’s why I created this space: to help women just like you cut through the confusion, build real strength, and feel truly powerful in your skin again, without extremes or overwhelm. I have been there and I assure you - it is possible to find that happy balance!
There’s nothing better than watching a woman step off the diet rollercoaster, trust herself around food, and feel her confidence grow. That’s what I want for you, too — freedom, balance, the energy to show up fully and to wake up every day feeling amazing in your skin .x.
Because strong, nourished women don’t just survive — they thrive.
→ Because real results start with real expertise — and real understanding.
Accredited Sports Nutritionist - which means I am fully insured and legally allowed to give you nutrition support and coaching
BSc. Hons. Nutrition & Food Science - I understand how food is made, from right behind the barcode. Hello to smarter shopping and goodbye to fluffy marketing claims.
Women’s Strength Coach - as a certified personal trainer, I specialise in helping women of all abilities build lasting strength that evolves with you.
My Credentials:
You’re ready to feel strong, confident, and in sync with your body again
You’re tired of jumping between diets and just want something that works for real life - for good
You want to feel nourished and eat better — not restrict more
You’re ready to build strength, improve your energy, and feel more in control
You want support from someone who gets the changing needs of a woman’s body
You’re open to learning, lifting, and letting go of perfection… because there is no such thing as perfection here!
My Coaching Is For You If…
Ready to feel powerful in your skin again?
You don’t need another diet. You need a plan that works with your life — and a coach who has your back.
Contact
Got questions? Let’s make your wellness goals a reality.