Feel STRONG, NOURISHED, and POWERFUL in Your Skin Again.

Real food. Real strength. Real results — for women 35+ who are ready to stop shrinking and start building a body to carry you powerfully through life.

This Isn’t Just About Fat Loss.

You’ve been told that eating less and working out more is the answer.

But if you're still feeling tired, stuck, or out of sync with your body… maybe it’s time for a different approach.

My coaching is about more than just preset macros and meal plans. It’s about building a body that carries you powerfully through life — together we find smart strategies to help you build strength, boost energy and find body confidence that lasts.

  • Workout in ways you love to - not because you have to.

  • Break free from life-long rules that are keeping you stuck.

  • Build sustainable habits that evolve with you and last for life.

  • Find balance, flexibility and freedom with your fitness and nutrition.

  • Finally feel in control no matter what life throws at you, and feel CONFIDENT in your skin for good

Whether your goal is to improve your strength, lose fat, get back in tune with your body, or finally stop second-guessing your food choices — you’re in the right place..

No perfect schedules. No all-or-nothing rules. Just progress that fits real life.

Food that fuels you. Movement that empowers you. Support that meets you where you're at.

Welcome to Sarah Lich Fitness & Nutrition.

Real Food. Real Strength. And Very Real Results — for women 35+ who are tired of the drama and ready to feel powerful in their skin again - without the drama that is too often dished up in the world of fitness and nutrition.

No extremes. No fads. No chasing “quick fixes.”

Just expert guidance, honest support, and the kind of confidence and strength that lasts through all of life’s messy seasons!

When we work together, we focus on:

  • Evidence-based but practical nutrition coaching - real foods, relatable strategies, no fads.

  • Simple but effective ways to nourish your muscles, energy, mood & metabolism - feel confident AND strong every-single-day.

  • Strength-based movement that evolves with you - feel capable, not depleted.

  • Mindset support so you can build lasting habits — no guilt, no confusion, no all-or-nothing rules. We put YOU back in the driving seat.

  • A real-life approach that meets you exactly where you are - highly tailored to your routines and season of life.

Built for real life, not just gym life.

Ready to stop shrinking yourself and start building a body you feel proud to live in? Let’s fuel your strength, confidence, and energy — together.

What I Offer…

You won’t find rigid diets here. Just real food, smart coaching, and strategies that actually work — for women like you

Strength-focused coaching designed for real women with real lives.
→ Workouts, nutrition, and accountability delivered via a simple app — guided by me, every step of the way.

Powerful Progress Plans

Real Food, Real Results

Science-backed nutritional support that fits your body, your life, and your goals.
→ Ongoing Coaching | One-Off Consults

Stronger Together: Hybrid Coaching

A flexible blend of in-person training and online support to keep you consistent and progressing.
→ Weekly PT + App Access

Why work with me?

Because your body — and your life — deserve better than diet culture and outdated fitness advice.

I’m an Accredited Sports Nutritionist , Certified Personal Trainer, and hold a Bachelor of Science in Nutrition & Food Science. So I understand more than just the numbers - I respect what food is what it does for your body. I’m obsessed with helping women feel strong, nourished, and at home in their bodies again.

I’ve worked in the food industry, written the labels you read, and spent years helping women filter through the noise to find what actually works.

I blend science with simplicity.
I ditch the drama and help you filter through the nonsense.
And I help you build lasting habits that blend with real life.

Because strong, nourished women don’t just survive — they thrive.

My Credentials:

→ Because real results start with real expertise — and real understanding.

Accredited Sports Nutritionist - which means I am fully insured and legally allowed to give you nutrition support and coaching

BSc. Hons. Nutrition & Food Science - I understand how food is made, from right behind the barcode. Hello to smarter shopping and goodbye to fluffy marketing claims.

Women’s Strength Coach - as a certified personal trainer, I specialise in helping women of all abilities build lasting strength that evolves with you.

  • You’re ready to feel strong, confident, and in sync with your body again

  • You’re tired of jumping between diets and just want something that works for real life

  • You want to feel nourished and eat better — not restrict more

  • You’re ready to build strength, improve your energy, and feel more in control

  • You want support from someone who gets the changing needs of a woman’s body (especially through perimenopause and beyond)

  • You’re open to learning, lifting, and letting go of perfection… because there is no such thing as perfection here!

My Coaching Is For You If…

Ready to feel powerful in your skin again?

Let’s build strength, confidence and consistency—together. Whether you’re starting fresh or ready to level up, I’ll meet you where you’re at.

Contact

Got questions? Let’s make your wellness goals a reality.